Learn How Many Calories You Burn Every Day

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator will also display your BMI, BMR, Macros & many other useful statistics!

Gender
Activity
(optional) %
 
Gender
Activity
(optional) %
 
Muscle Specimen

Questions? Email me at rob@tdeecalculator.net

How TDEE Is Calculated

TDEE Pie Chart

Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.

Since your BMR represents how many calories your body burns when at rest, it is necessary to adjust the numbers upwards to account for the calories you burn during the day. This is true even for those with a sedentary lifestyle. Our TDEE calculator uses every known formula and displays your score in a way that's easy to read and meaningful.