Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator will also display your BMI, BMR & many other useful statistics!
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Your TDEE is an estimation of how many calories you burn per day. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.
Since your BMR represents how many calories your body burns when at rest, it is necessary to adjust to account for the calories you burn during the day. This is true even for those with a sedentary lifestyle. Our TDEE calculator uses every known formula and displays your score in a way that's easy to read and meaningful.